There is so much going on right now; some days, I just want to throw in the towel and settle. But I know I'm made for bigger things. I believe I can, so I will! Does anyone else feel that way?
You're not alone in feeling negative feelings.
No one feels good all the time, and it's perfectly normal to feel negative emotions from time to time. However, it's important to remember that you're...
How to manage stress and remain productive. If you know how to deal with stress, you can stay productive and maintain your sanity. Many techniques can help you reduce stress and stay on track. We...
Dealing with Disappointment: How to Move Forward When Plans Fall Apart
Disappointment can be a complex emotion to deal with, especially when things don't go the way we planned. We may feel we've...
In case you need to hear this: You already have what it takes. Really. This is what we believe and the position we truly operate from.
All the strategies in the world won’t replace the...
More weeeekend please!! On my couch with a good book, a blanket and soothing native flute music. That's how I spell "self-care"!
What did you do this weekend?
Ever wondered how to get your thoughts out of your head onto paper to save your recovery sanity?
Well, I’m here to provide you with the perfect routine or process.
So, here it is:
Step #1...
We all deserve a little time out, right?
Luckily, yesterday, we were able to relax and chill 100% guilt-free! It’s time to forget about active recovery, put away your journals, 12-step...
Is there any better feeling than when you get a win for your the Indigenous People we serve?
We recently set up and live-streamed the Canadian Native Fastpitch Tournament on YouTube. You can...
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