Empowerment Blog

Produced by JDionne & Associates. 

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The way I approach “active” recovery as a warrior healing healingcommunities indigenous indigenoushealing mentalhealthawareness mentalhealthcounseling Sep 26, 2023

“Recovery Warriors," beginners, listen up.

I bet everyone has told you that recovery is possible, right?

But have you thought about what “active” recovery entails? I see numerous...

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Introducing Strawberry Medicine Counselling, Inc. counseling healing healingcommunities indigenous indigenoushealing mentalhealth mentalhealthcounseling Sep 14, 2023

How often do you scope out your competitors?

Probably not too often, right?

As a general rule of thumb, shouting out your competitors is a complete no-go.

But chances are, they’re sharing...

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5 secrets to success in "Active" Recovery counseling healing indigenous indigenoushealing mentalhealth mentalhealthcounseling Sep 14, 2023

What does success mean to you? Og Mandino (1985) said, "Only principles endure, and these I now possess, for the laws that will lead me to greatness are contained in these words. What they will...

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What are your goals for the next three months? healing healingcommunities indigenous indigenoushealing lifecoach mentalhealth mentalhealthcounseling mindsetcoach Sep 14, 2023

It's been an amazing summer full of amazing plans to launch upcoming projects regarding mental wellness and senior support.

Now it's time to kick into high gear!

We are currently seeking ten peer...

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The coolest thing getting into "active" recovery has done for me counseling healing healingcommunities indigenous indigenoushealing mentalhealthcounseling Sep 06, 2023

It's hard to picture working for someone else again.

  1. That old saying "Get a life." Today I have a life, an "active" recovery life. It is all due to doing the steps thoroughly and honestly. The 12...
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My night-time self-care routine: how I unwind after a busy day counseling indigenous indigenoushealing lifecoach mentalhealth mentalhealthcounseling mindset Sep 06, 2023

A consistent nighttime routine can be a game-changer. You get a chance to recap the day and realign with your goals.

If you’re looking for a new routine or just a few ideas to add to the mix,...

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What does your "Recovery" life look like right now? healing indigenous indigenoushealing lifecoach mentalhealth mentalhealthawareness mentalhealthcounseling mindset Sep 05, 2023

My favorite "Recovery" place right now is meditating. And I wish my life was as serene as this photo.

Here’s what’s happening in my *real* life right now:

I'm feeling a bit stressed...

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4 things I would do if I had to start my recovery journey over again from scratch counseling healing healingcommunities indigenous indigenoushealing mentalhealth mentalhealthcounseling Aug 31, 2023

I've been in the "active" recovery game for quite a while now, and every time I look back at my journey, I can spot mistakes and see what I was doing wrong or could have done better.

I know this is...

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What’s your excuse for not getting into "Active" Recovery? counseling healing indigenous indigenoushealing mentalhealth mentalhealthcounseling psychotherapy therapy Aug 28, 2023

There are so many important things that go into "ACTIVE" Recovery, and we mean "Active." 

Don’t drink or use drugs. Check. Seek help. Check. Get rid of all your old ideas. Wait, what?

...

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Here's what I plan to accomplish this quarter and how counseling healing indigenous indigenoushealing mentalhealth mentalhealthcounseling motivation Aug 28, 2023

My Quarterly Goals…Why do I set them?  Why do I share them here?

Setting goals helps me stay focused.  Sharing my goals holds me accountable.  Plus, I hope that they inspire...

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An "a-ha" moment every alcohol addict waits for... counseling healing indigenous indigenoushealing mentalhealthcounseling mindsetcoach therapy Aug 24, 2023

At some point in your journey on the black road of addiction, you will have your very own "a-ha" moment.

And not just one, but probably many over the years!

One of my a-ha moments came when I...

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Why do alcoholics and addicts procrastinate? counseling healingcommunities indigenous indigenoushealing lifecoach mentalhealthcounseling Aug 24, 2023

Time to fess up…

I’ve been seriously putting off quitting drinking alcohol or doing drugs. One reason is that I thought I was just having fun, and this is the only way people have fun....

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