There are so many important things that go into "ACTIVE" Recovery, and we mean "Active."&nbsp;Don’t drink or use drugs. Check. Seek help. Check. Get rid of all your old ideas. Wait, what?Don't worry. It's okay if completely changing your whole life isn't an A+ yet.Most people think of it as an afterthought, if they think of it at all.But you need to start thinking about it!Recovery from substance use disorders is a complex and individualized process that comes with many challenges. These are some common mistakes our people may make while trying to change their lives in recovery from substance use.Here are the top 3 mistakes I’ve found in "Getting a Life":<ol><li>Underestimating the Importance of Professional Help:&nbsp;One common mistake is to underestimate the need for professional guidance. Substance use habits often have deep-rooted psychological and physical components that require expert intervention for successful treatment, especially when we look at the trauma the Indigenous People of Canada endured. This could include medical detox, behavioural therapy, medication for underlying mental health conditions, and ongoing counselling or support group participation. &nbsp;If you would like more information, click HERE. &nbsp;Trying to "go it alone" or relying solely on willpower can be ineffective and even dangerous, particularly for substances where withdrawal can be medically serious.</li><li>Ignoring Triggers and Our Emotional Health:&nbsp;Another common mistake is to focus solely on abstaining from the substance itself without addressing the underlying triggers that lead to substance use. This is what we call "passive" recovery. These can include stress, trauma, emotional issues, or certain social situations. Failing to identify and manage these triggers can make a person more susceptible to relapse. We call this the "dry drunk" syndrome. Emotional well-being is an integral part of recovery, and ignoring it can be a mistake. Therapy or counselling can be valuable components of a comprehensive treatment plan, or a good start would be to take our free "Seven Sacred Teachings" Course.</li><li>Overlooking Support Systems:&nbsp;Support from family, friends, and the community is often crucial to long-term recovery. However, a common mistake is to isolate oneself or to return to the same social circles and environments that encourage or normalize substance use. Some people may feel that they can face the challenges of recovery alone or are too ashamed to ask for help. Lack of a strong, supportive environment can lead to setbacks, decreased motivation, and relapse. Support can come in many forms: 12-step programs like AA or NA, non-12-step programs, online forums, and, most importantly, friends and family who are supportive of the recovery journey.</li></ol>Avoiding these mistakes can be critical for successful, long-term recovery. It's always advised to consult healthcare providers for a diagnosis and a personalized treatment plan that takes into account the complexities of substance use disorders.These three mistakes you’re making with "Getting rid of all your old ideas" are not impossible to fix! If you seek professional help, don’t ignore triggers, and take the initiative to utilize your resources, you'll be well on your way to long-term sobriety!Sign up for a free counselling session&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://portal.owlpractice.ca/iwtscanada/booking">“HERE”</a>&nbsp;if you want help fixing it! We’re here for you.Attribute Sections:Image by &lt;a href="<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.freepik.com/free-vector/hand-drawn-apache-illustration_37368105.htm#page=2&amp;amp;query=indigenous">https://www.freepik.com/free-vector/hand-drawn-apache-illustration_37368105.htm#page=2&amp;amp;query=indigenous</a> canada&amp;position=4&amp;from_view=search&amp;track=ais"&gt;Freepik&lt;/a&gt;

The article emphasizes the importance of professional support, highlighting the need to recognize triggers and emotional aspects, as well as the importance of support systems in long-term recovery.

What’s your excuse for not getting into "Active" Recovery?

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

Blog | Indigenous Recovery Stories & 60s Scoop Insights | JD Associates

Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

What’s your excuse for not getting into "Active" Recovery?

What’s your excuse for not getting into "Active" Recovery?

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