Let's be real.Active" Recovery is not, I repeat, not a competitive industry full of driven and motivated individuals willing to put in the time and hard work to get ahead.If you are living a life full of substance use, I know you're out there killing your future!But what if you could kill the addictive lifestyle? Wouldn’t that be even better?What if certain things are subconsciously part of your life that drive you back?Well, I've made a list of things not to do that will help you stay on your "Active" recovery game.Go through them and reflect on your practices to either avoid or remove any of these from your flow.<ol><li>Isolation: Try to avoid being alone for extended periods, as isolation can be a trigger for substance use. Seek the company of supportive friends and family.</li><li>​Associating with Old Friends who Use: The people you spend time with can have a significant impact on your recovery. Avoid people who encourage or tempt you to use substances.</li><li>​Avoiding Responsibility: Taking responsibility for your actions, including any slips or relapses, is crucial for ongoing recovery.</li><li>​Stressful Situations: High-stress environments can be triggers for substance use. Identify these situations and try to avoid them whenever possible.</li><li>​Complacency: The longer one stays sober, the easier it may be to think that moderation or occasional use is okay. This mindset can be risky and may lead to relapse.</li><li>​Ignoring Emotional Health: Poor emotional health can be a risk factor for relapse. It's essential to address any emotional or psychological issues you may have, ideally with professional help.</li><li>​Skipping Support Meetings: Consistent participation in support groups or meetings is a key factor in many people's recovery. Skipping these could mean missing out on needed support and accountability.</li><li>​Ignoring Physical Health: Good physical health, including regular exercise and proper nutrition, can support recovery.</li><li>​Romanticizing Past Use: If you find yourself frequently thinking about "the good times" you had while using, you may be setting yourself up for relapse.</li><li>​Ignoring Warning Signs: If you start to recognize thoughts, behaviors, or situations that have led you to use substances in the past, take them seriously and seek help immediately.</li><li>​Self-Medicating: Using other substances or engaging in risky behaviors to deal with withdrawal or cravings is a slippery slope and generally not recommended.</li><li>​Not Having a Relapse Prevention Plan: Always have a plan for what you will do if you find yourself in a situation where you're tempted to use. This could involve calling a sponsor, engaging in a healthy coping mechanism, or going to a meeting.</li><li>​Overconfidence: Confidence is good, but overconfidence can lead to risky behaviors or a lax approach to recovery.</li><li>Lack of Routine: Having a regular daily routine can be very stabilizing and can help manage triggers and cravings.</li><li>​Ignoring Advice and Feedback: Whether from healthcare providers, friends, or family, constructive feedback and advice can be crucial. Ignoring it can be detrimental to your recovery process.</li></ol><h2 style="text-align: start" id="2f92fbab-db5a-4cef-98f2-949f74f016df" data-toc-id="2f92fbab-db5a-4cef-98f2-949f74f016df"></h2>Remember, each individual's journey to recovery is different, and what works for one person may not work for another. Always consult healthcare providers for a personalized treatment plan.Are you struggling with any of these? Let me know in the comments below!&nbsp;Attribute sections:Image by &lt;a href="<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.freepik.com/free-photo/beautiful-young-woman-wearing-native-american-costume_23668411.htm#query=indigenous%20canada&amp;position=12&amp;from_view=search&amp;track=ais&quot;>Freepik</a>">https://www.freepik.com/free-photo/beautiful-young-woman-wearing-native-american-costume_23668411.htm#query=indigenous%20canada&amp;position=12&amp;from_view=search&amp;track=ais"&gt;Freepik&lt;/a&gt;</a>

Active" Recovery is not, I repeat, not a competitive industry full of driven and motivated individuals willing to put in the time and hard work to get ahead.

What NOT to do to self-sabotage your recovery game!

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

Blog | Indigenous Recovery Stories & 60s Scoop Insights | JD Associates

Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

What NOT to do to self-sabotage your recovery game!

What NOT to do to self-sabotage your recovery game!

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