Here are some easy tips to help you spend less time online and more time doing what you love! It can be challenging to balance spending time online and doing what we love. If you want to spend less time online, here are three tips to help you get started. You should set limits on your time online. You can protect your mental health by setting limits on your time online. People who spend more than two hours a day on social media are more likely to report feeling depressed and lonely, according to a study by the University of Pittsburgh. Because the internet can be very addictive, you must limit your time online. If you're constantly scrolling through social media, you're regularly exposing yourself to depressing and anxiety-inducing news and images. Try setting a timer for 30 or 60 minutes instead of spending hours online. Limiting your time online will make you more focused and avoid harmful effects. Stick to a schedule you create for yourself. Sticking to a plan is essential to successful studying. You must find a time that works for you and be consistent. It is worth experimenting a little to find the right time. A schedule helps you stay on track by knowing what you need to do and when you need to do it. Make time for activities that you love. It is crucial to lead a happy and fulfilling life to find activities you love and make time for them. Do things that make you happy and help you relax. Make time in your schedule for a list of things you love to do. Do something every day that brings you joy, whether reading, walking, or spending time with friends and family. By following these three easy tips, you can easily spend less time online and more time doing what you love! This can improve your overall quality of life and happiness.Please click on the image below if you want additional information or resources.&nbsp; If you want to take our free "Seven Sacred Teachings" Course, please click on the image below.<img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147503454/images/kscWH4TYS9eH7YsDhNAu_Free_Course_Button_IWTS.png" style="max-width: 100%; outline: black solid 1px; resize: none;" draggable="true">

Spend Less Time Online and More Time Doing What You Love!

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

Blog | Indigenous Recovery Stories & 60s Scoop Insights | JD Associates

Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

Spend Less Time Online and More Time Doing What You Love!

Spend Less Time Online and More Time Doing What You Love!

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