Negative thoughts plague everyone. From my experience as a recovering alcoholic, the negative thoughts feel ten times worse.Maybe it’s something someone said to you, a limiting belief you have about yourself, or a habit of being harder on yourself than you should...It’s so important to drown out negative thoughts like these so they don’t rule your world.My favorite ways are to meditate, exercise, and check in with my goals.And my favorite ways to drown out negative thoughts are by watching videos and listening to podcasts that inspire me. Whenever you do the laundry, wash dishes, cook, exercise, or make the bed, you can plug your earphones or stereo into something that's educational and empowering.My top 3 right now are:<ul><li>Teachings in the Air, hosted by Gerry Oldman: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.teachingsintheair.ca/podcasts">https://www.teachingsintheair.ca/podcasts</a></li><li>The Gospel Truth - Hosted by Andrew Wommack: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.awmi.net/audio/podcasts/#gospel_truth_podcast_anchor">https://www.awmi.net/audio/podcasts/#gospel_truth_podcast_anchor</a></li><li>Driving while Indigenous - Hosted by Jill Featherstone:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/4VEEU0zyiKQLtK959XhHdI">https://open.spotify.com/show/4VEEU0zyiKQLtK959XhHdI</a></li></ul>What helps you overcome self-doubt?

My favorite ways to drown out negative thoughts.

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My favorite ways to drown out negative thoughts.

My favorite ways to drown out negative thoughts.

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