Negative thinking can be a major obstacle to "Active" Recovery success. We tend to have the gift of being able to sabotage our own progress.It can hold you back from doing what you want to do and add stress and anxiety to your personal and professional lives.We all have days when everything goes wrong, and being optimistic seems like the hardest thing in the world.But instead of letting these negative thoughts foster and bring you down, consider these 3 steps that will help you overcome negativity and reach your true potential."I am a failure because of my substance use". Feelings of shame and guilt over their substance use can create a significant barrier to recovery. It's crucial to recognize that substance use disorders are not a moral failing but a result of complex factors, including the traumatic experience of the 1960s Scoop. Recovery involves understanding that they have the power to change and heal, regardless of their past."I don't have a culture or community to help me heal". The disconnection from their Indigenous roots can feel like a significant void, and this lack of belonging might trigger substance use. Addressing this requires reconnecting with their cultural heritage, engaging with their Indigenous community, and incorporating cultural practices and traditions into their recovery process."I can't trust the system that's supposed to help me". This is a valid concern stemming from their past experiences with government institutions during the 1960s. This may create a barrier to seeking treatment for substance use disorders. Overcoming this involves finding culturally sensitive and trauma-informed support systems, like ours, that understand their unique experiences and needs. It might also include advocating for more Indigenous representation in healthcare and mental health services.Do you have any of your own tips to share with me for overcoming negative thinking as you recover from a lifetime of substance use?

Negative thinking hinders recovery from substance use disorders, but recognizing complex factors like shame, culturally sensitive support systems, and Indigenous representation can help.

How to overcome negative thinking in 3 steps

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

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Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

How to overcome negative thinking in 3 steps

How to overcome negative thinking in 3 steps

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