In the embrace of Mother Earth, where the spirit of the ancestors whispers through the leaves and dances in the wind, I find the path to healing not in fleeting indulgences but in the sacred rituals that daily life offers. The wisdom of the Indigenous Wellness Training Society illuminates this journey, guiding us back to the ancient practices that nourish body, soul, and community.Here, beneath the canopy of stars that our ancestors navigated by, I weave the essence of self-care into the fabric of each day:<ul><li>Honouring the Body: I attune my nourishment to the rhythm of the sun and moon, choosing foods that echo the cycles of the earth to sustain my body's harmony.</li><li>Embracing Movement: Each day, I pay homage to the gift of movement, varying my physical expressions to honour the diversity of life's dance.</li><li>Restoring Spirit: Once a week, I retreat into deeper slumber, allowing the dreams of my ancestors to replenish my spirit.</li></ul>In this way, my clients feel the grounded strength and serene confidence that flow through me. They trust in the stability that comes from a well-tended soul.Self-care, as taught by the ancient wisdom of our people, is not found in the fleeting comforts of the modern world but in the daily reverence for life, the continuous commitment to the wellness of our beings, and the conscious care of the spirit within us and all around us.Before we can extend our hands in healing and support to others, we must first ensure that our cup is full, that our spirit is light, and that our path is one of balance and harmony.How do you honour yourself in the rhythm of each day? Share your stories, for in sharing, we weave the fabric of our community tighter, strengthening each other on this journey of healing.Click on the images to join our circle of Recovery Warriors or to download the free Indigenous Self-Care Guide from the Indigenous Wellness Training Society Online. Let us walk this path together, with the wisdom of our ancestors lighting the way.<img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147503454/images/31b0663-3300-4a02-24ff-e8347e8d6fd_Recovery_Warriors_CTA_NEW.jpg" style="max-width: 100%; outline: black solid 1px; resize: none;" draggable="true"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/2147503454/images/38ac4c-3bde-65ed-7c60-4cfa63e3177_Red_Road_Self-Care_Guide-2.png" style="max-width: 100%; outline: black solid 1px; resize: none;" draggable="true">

Ancient wisdom emphasizes self-care as a daily reverence for life, commitment to wellness, and conscious care of the spirit within and around us.

How I balance self-care as an Indigenous Recovery Warrior

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

Blog | Indigenous Recovery Stories & 60s Scoop Insights | JD Associates

Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

How I balance self-care as an Indigenous Recovery Warrior

How I balance self-care as an Indigenous Recovery Warrior

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