Feeling Negative? Here's What to Do About It!Negative thoughts and emotions are expected daily, but they don't have to control your life. If you're feeling down, here are some tips to help you feel better.1. What can you do when you're feeling negative?There are many things you can do when you're feeling negative. You can talk to someone about how you're feeling, do something you enjoy, or take a break. It's also important to be mindful of how you're speaking to yourself. If you're constantly putting yourself down, it can be tough to break out of that negative spiral. Try to be kind to yourself, and remember that everyone has bad days.2. How can you turn your negative thoughts around?Negative thoughts can be very destructive and keep you from achieving your goals. However, there are ways to turn your negative thoughts around and use them to your advantage.One way to do this is to acknowledge your negative thoughts and challenge them. Ask yourself why you believe the idea to be accurate and what evidence you have to support it. Often, your negative thoughts are not based on reality.Once you have challenged your negative thoughts, devise a plan to counter them. This could involve writing down positive reviews, repeating positive affirmations, or engaging in positive activities.By turning your negative thoughts around, you can see them in a new light and use them to your advantage.3. What are some tips for staying positive?There are many different ways that you can stay positive, no matter what life throws your way. Here are some tips to help get you started:1. Make a list of things you're grateful for. This can help you focus on the good things in your life, even when things are tough.2. Keep a journal of your thoughts and feelings. This can be a great way to track your progress and work through your challenges.3. Spend time with positive people. Surrounding yourself with positive people will help you stay positive, too.4. Find something to look forward to. Whether it's a weekend getaway or your favorite TV show, having something to look forward to can help you stay positive during tough times.5. Practice self-compassion. Beating yourself up is not going to help you stay positive. Instead, try to be kind and understanding towards yourself.Thanks for reading! I hope these tips help you start feeling better. Remember, you are not alone, and you can get through this.If you would like additional information, please click on the picture below to take our free "Seven Sacred Teachings" Course.&nbsp; All our relations.<img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/2147503454/images/0zCdKK6QT9SftTYon8L6_Free_Course_Button_IWTS.png" style="max-width: 100%; outline: black solid 1px; resize: none;" draggable="true">

Feeling Negative? Here's What to Do About It! 

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

Blog | Indigenous Recovery Stories & 60s Scoop Insights | JD Associates

Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

Feeling Negative? Here's What to Do About It!

Feeling Negative? Here's What to Do About It!

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