As an Indigenous Recovery Warrior newly embarking on my journey of active recovery from substance use, there's one crucial step in my daily routine that I initially overlooked: journaling.Journaling, I've learned, is more than just a method of recording thoughts; it's a powerful tool for healing and self-discovery. Here's how it can be transformative:<ul><li>Reflection and Self-Awareness: Journaling offers a private space for self-reflection. It allows me to explore my thoughts and feelings without judgment, helping me understand my triggers and coping mechanisms.</li><li>Tracking Progress and Setbacks: It provides a way to document my journey, both the triumphs and challenges. Seeing my progress written down is incredibly motivating, and it helps me to identify patterns or behaviours that might be hindering my recovery.</li><li>Cultural Connection and Expression: As an Indigenous individual, journaling can also be a way to connect with my cultural roots. Writing about my experiences, including traditional practices and teachings, strengthens my sense of identity and belonging.</li></ul>Incorporating journaling into my recovery process has been a game-changer. It's a simple yet profound practice that supports my path to healing and sobriety. If you're on a similar journey, I encourage you to try journaling as a daily practice. It might just be the key to deeper understanding and sustained recovery.


As an Indigenous Recovery Warrior starting active recovery, I initially overlooked journaling. It's now a crucial daily practice for healing and self-discovery, proving to be a powerful tool.

 A Journal A Day Keeps the Medicine Man Away!

Read the latest stories, insights, and resources on Indigenous recovery and 60s Scoop experiences. JD Associates’ blog shares personal journeys, healing tips, and cultural reconnection.

Blog | Indigenous Recovery Stories & 60s Scoop Insights | JD Associates

Explore our blog for Indigenous recovery stories, insights from the 60s Scoop survivor, and resources. JD Associates shares personal journeys, community news, and healing tools.

A Journal A Day Keeps the Medicine Man Away!

A Journal A Day Keeps the Medicine Man Away!

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